Kerala Style Vegetable - Stew Ishtu
Kerala Style Vegetable -Stew Ishtu

Vegetable stew – Popular Kerala breakfast side dish made by vegetables cooked in coconut milk with light flavouring of cardamom, clove and cinnamon.

Best combination

  •  Appam/ Idiyappam

Kerala Style Vegetable Stew | Ishtu

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Serves: 4 Prep Time: Cooking Time:

Ingredients

  • 1. Potato - 1 Cup - Small cubes
  • 2. Carrot - 1/2 Cup - Small cubes
  • 3. Beans - 1/4 Cup - Sliced
  • 4. Green peas - 1/4 cup - Boiled/ Fresh/ Frozen (Optional)
  • 5. Onion - 1 Cup - Finely sliced
  • 6. Ginger - 1 1/2 Teaspoon - Finely chopped
  • 7. Garlic - 1 Teaspoon - Finely chopped
  • 8. Green chilly - 3 Nos - Sliced diagonally
  • 9. Cardamom - 3 Nos
  • 10. Cloves - 2 Nos
  • 11. Cinnamon stick - A small piece
  • 12. Peppercorns - 2 Teaspoon
  • 13. Bay leaves - 1 No - Small
  • 14. Thin coconut milk - 2 Cup
  • 15. Thick coconut milk - 1 Cup
  • 16. Corn flour - 1 Teaspoon (Optional)
  • 17. Curry leaves - 2 Stems
  • 18. Coconut oil - 2 Tablespoon
  • 19. Salt

Instructions

  1. Heat oil in a pan and splutter ingredients 9 -13.
  2. Add ginger and garlic and saute till light brown color.
  3. Add onion, salt, green chillies and curry leaves. Saute till onion become transparent. Don’t let the onions become brown.
  4. Add ingredients 1-4 and mix well. Saute for 1 minute.
  5. Add thin coconut milk and boil. Cook it for 15 minutes with pan closed in a low-medium heat.
  6. Add corn flour diluted in 1 tablespoon water and mix well.
  7. Add thick coconut milk and heat. Don’t let it boil.
  8. Switch off the flame and serve with Appam/ Idiyappam.

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