vegan-healthy-homemade-peanut-butter-in-chutney-jar-without-oil-sugar-recipe
vegan-healthy-homemade-peanut-butter-in-chutney-jar-without-oil-sugar-recipe

Healthy peanut butter is easy to make at home with just one ingredient, peanut.

This a healthy version of peanut butter as this recipes doesn’t contain any oil or sugar. It will be a healthy option for your kids and your weight loss journey.

How to make the best healthy Peanut butter at home

Here I’m explaining the ingredients and method of making a healthy Peanut butter

Prepare time: 5 min
Cook: 0 min
Ready in: 5 min
Cuisine: Healthy dips
Serves: 6

Ingredients

  1. Roasted peanuts – 1 cup (peeled)
  2. Salt – a pinch

Method

  1. Crush the peanuts first.
  2. Stir and grind, repeat this process until you get a creamy peanut butter.

Pro tips & tricks by Anishya

  1. Make sure to take good quality peanuts for a tasty peanut butter.
  2. Don’t add salt of you are using salt roasted peanuts.
  3. Grind and stir the peanuts butter in intervals.
  4. Stirring the peanut butter in between helps to reduce the mixer motor load.
  5. The time to make peanut butter will vary depending on the quality of the peanuts.
  6. Rest for few minutes, if your chutney jar is getting hot.

Variations you can try

  1. Some peanuts may not have much oil in it. You can add a tablespoon or two of any flavorless oil or peanut oil if the peanut butter is too dry.
  2. You can add honey or jaggery or any healthy sweetener if required while grinding.

Storage tips

  1. You can keep the peanut butter in room temperature for 2-3 days. Check if it’s getting mouldy, it depends on humidity in your place.
  2. You can keep the peanut butter in fridge for 1-2 weeks.

Best serving combos suggested by Anishya

  1. As a dip to fruits
  2. Chapati/ rotis/ rolls
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