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Kids Recipes

Toddler friendly fish recipe | Pan seared fish fry recipe for kids

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Toddler friendly fish fry is made with less ingredients and without much spices. This is the fish recipe I ate as toddler in my home. Yes, it’s not just for kids, this is super tasty that anyone can relish it. King fish/ Pomfret steak or fillet are the best. We don’t use much spices here, so avoid fatty fish if you don’t like the fishy smell much.

How to make the best healthy pan seared fish fry recipe for kids

Here I’m explaining the ingredients and method of making a healthy pan seared fish fry recipe for kids

Prepare time: 10 min
Cook: 10 min
Ready in: 20 min
Cuisine: Toddler recipes
Serves: 2

Ingredients

  1. Fish steak – 100 to 150 gm
  2. Turmeric powder – one pinch
  3. Red chili powder – one pinch
  4. Salt – to taste
  5. Coconut oil – 2 teaspoons

Method

  1. Marinate fish with turmeric powder, red chili powder and salt.
  2. Keep it aside for 10 minutes for marination.
  3. Heat coconut oil in a pan and sear roast the fish both sides.
  4. Enjoy it warm.

Pro tips & tricks by Anishya

  1. King fish/ Pomfret steak or fillet are the best. As we don’t use much spices here avoid fatty fish if you don’t like the fishy smell much.
  2. You can add pepper powder if you are using fatty fish to compromise the fishy smell. But trust me any white flesh fish without fat is well suited for this recipe without pepper powder.
  3. Use boneless fish pieces if we are feeding this recipe to toddlers.
  4. Coconut oil is the best for this pan seared fish recipe.

Variations you can try

  1. You can make the fish little bit crisp cooking for few for minutes.
  2. You can make this fish fry with just turmeric powder and salt also.

Storage tips

  1. Serve warm or the same day after preparing ir.

Best serving combos suggested by Anishya

  1. It can be served as it is
  2. With rice
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Kids Recipes

Healthy kids bento lunch box ideas

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Kids’ lunch boxes should be colorful and nutritious. Here I’m sharing a basic kids bento lunch box idea.

How to make a colorful bento lunch box for kids

Here I’m explaining the ingredients and method of making a healthy Peanut butter

Prepare time: 5 min
Cook: 0 min
Ready in: 5 min
Cuisine: Kids bento box
Serves: 1

Ingredients

  1. Cooked chapati/ roti/ tortilla wrap – 1 no.
  2. Homemade peanut butter – 1.5 tablespoon
  3. Ripe banana – 1 no.
  4. Vegetables of choice – carrot, cucumber and cherry tomato
  5. Fruits – strawberries and blue berries

Method

  1. Spread the peanut butter over the chapati evenly.
  2. Place the ripe plantain on it and roll tightly. Peanut butter will act as a glue to stick the chapati.
  3. Cut the roll into bite-sized pieces.
  4. Arrange the cut roll pieces in a bento box/ lunch box.
  5. Arrange carrot sticks, cucumber slices and cherry tomatoes.
  6. Arrange strawberries and blueberries.

Click here for a healthy homemade peanut butter recipe

Pro tips & tricks by Anishya

  1. You can include any colorful vegetables and fruits of your choice.
  2. Use well ripe banana, so no extra sweetener is needed.

Variations you can try

  1. Instead of peanut butter you can add almond butter or cashew butter.
  2. You can add some healthy dips for the vegetables.

Storage tips

  1. You can make everything in advance previous night. But check whether the chapati/ roti/ tortilla wrap used in the recipe is not getting hard while keeping in the refrigerator.

Best serving combos suggested by Anishya

  1. With your favorite fruit juice or smoothie.
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Kids Recipes

Healthy millet recipes | Kodo millet recipes | Kodo millet flakes sweet aval | Millet poha sweet recipe

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Healthy kodo millet aval/poha/ flakes sweet is very tasty and nutritious.

Here I’m using kodo millet flakes/ flattened millet but you can use any millet flakes of your choice.

Flattened millet/ millet flakes is called as poha millet in Hindi and aval in Malayalam. In Malayalam this recipe is called as Aval Nanachathu means softened flakes.

This sweet millet flakes recipe is gluten free and has many health benefits. So it’s an ideal recipe to loose weight. Even kids will enjoy this sweet and yummy recipe.

How to make the best healthy Kodo millet flakes/ Sweet aval

Here I’m explaining the ingredients and method of making healthy sweet Kodo millet flakes sweet aval/ poha/ flattened millet.

Prepare time: 15 min
Cook: 0 min
Ready in: 15 min
Cuisine: Healthy snacks
Serves: 2

Ingredients

  1. Kodo millet flakes or any millet flakes – 1 cup
  2. Grated fresh coconut – 1/2 cup
  3. Jaggery powder – 2 tablespoon or adjust to taste
  4. Cardamom powder – a dash
  5. Roasted cumin powder – a pinch
  6. Ghee – 1/2 teaspoon
  7. Milk – 1 tablespoon (to make the millet flakes soft)

Method

  1. Combine all ingredients (except milk) well.
  2. Add milk to make the millet flakes soft.
  3. Keep it aside for 10-15 minutes.
  4. Serve with roasted nuts and chopped banana.

Pro tips & tricks by Anishya

  1. You can use any millet flakes or other grain flakes for this recipe.
  2. You can slightly roast the millet flakes and use it, if required.
  3. Adding ghee in millet recipes helps the body to absorb nutrients fast.
  4. Don’t add water to this recipe to make the millet flakes soft. Either add milk or coconut milk or even coconut water.

Variations you can try

  1. You can add roasted nuts and chopped banana before serving. Either mixed with this snack or as a garnish.
  2. You can add both cardamom and cumin powder or either of it.
  3. You can add unprocessed sugar instead of jaggery.

Storage tips

  1. Better serve immediately.

Best serving combos suggested by Anishya

  1. Banana
  2. Roasted nuts
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Traditional Kerala Recipes

Muttem paalum adichathu | Kerala style egg milkshake

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Egg milk shake prepared by adding boiling milk into beaten egg was given to toddlers for better immunity and health in olden days. It’s a protein rich shake which I used to drink in my childhood 😉 So it’s one of my nostalgic recipes 😀

Notes

  1. Use fresh organic egg for this egg milkshake.
  2. Add boiling milk – the temperature of the boiling milk will cook up the egg.
  3. Beat the eggs frothy without lumps.
  4. Continue stirring egg and milk together while adding milk.

Muttem paalum adichathu | Kerala style egg milkshake

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Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 1. Egg - 1 No (Fresh organic)
  • 2. Boiling milk - 250 ml
  • 3. Sugar - 1.5 Tablespoon/ To taste

Instructions

  1. Beat egg and sugar well till frothy.
  2. Add boiling milk gradually and while beating.
  3. Drink hot.

 

https://youtu.be/Hc8gVw7zULo

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