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Healthy salad

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Adding raw food or salads is very good for our health. This carrot thoran salad is an innovative recipe by me :). We we make Kerala style thoran with the same recipe so I thought why can’t we eat it raw rather than killing nutrients while heating up the carrot.

This crunchy carrot salad is healthy and tasty too. It can be consumed as it is or as a side dish for bread, roti, rice, non veg etc. If you want to cook it you can cook it and make it as a thoran too.

How to make raw carrot thoran salad

Here I’m explaining the ingredients and method of making easy papaya banana smoothie.

Prepare time: 5 min
Cook: 0 min
Ready in: 5 min
Cuisine: Salads
Serves: 2

Ingredients

  1. Grated carrot – 1 cup
  2. Chopped onion – 1/4 cup
  3. Grated coconut – 1/4 cup
  4. Chopped green chili – half
  5. Chopped curry leaves – 1 sprig
  6. Salt – to taste

Method

  1.  Combine all ingredients together.
  2. Enjoy.

Pro tips & tricks by Anishya

  1.  Add freshly grated coconut for more taste.

Variations you can try

  1. You can add grated raw beetroot also along with carrot.
  2.  You can cook this salad and it will become Kerala style thoran.

Best serving combos suggested by Anishya

  1. Rice
  2. Roti/ Chapati
  3. Grilled fish/ chicken
  4. Serve it as it is.

 

This Kerala style peanut salad is easy to make and can be consumed as a salad or snack or side dish for rice even.

Drizzling coconut oil gives the real Naadan ( Local Kerala) taste than adding any other oil.

Have a try and enjoy your day 🙂

Notes

  1. Use roasted and peeled peanut.
  2. Add little or no salt if the peanut is already roasted with salt.

https://www.youtube.com/watch?v=f9HvOz8KRDM

 

Naadan Kappalandi Salad | Nilakadala Salad | Peanut Salad Recipe

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Serves: 2 Prep Time: Cooking Time:

Ingredients

  • 1. Roasted peanut – ½ Cup
  • 2. Onion (chopped) – 2 Tablespoon
  • 3. Tomato (chopped) – 2 Tablespoon
  • 4. Green chilli (chopped) – 1 No
  • 5. Salt – As required
  • 6. Coconut oil – 1 Teaspoon

Instructions

  1.  Mix ingredients 1 – 5 in a bowl (Salt is optional if it’s salted roasted peanut).
  2. Drizzle coconut oil over the salad and serve immediately.
Recipe - Kappalandi salad - Peanut salad - Nilakadala salad - Kadala salad - Peanut recipes - Groundnut recipes
Recipe – Kappalandi salad – Peanut salad – Nilakadala salad – Kadala salad – Peanut recipes – Groundnut recipes