No milk, no sugar microwave baked oats
This recipe was born out of a rushed morning and a single overripe banana sitting on my counter. I didn’t want to waste it, and I needed something quick, healthy, and filling-without milk or sugar. So, I threw together a few pantry staples: oats, an egg, and cinnamon. Just a few minutes in the microwave later, I had a warm, cake-like baked oats dish that tasted like a cozy hug.
What surprised me most? It was naturally sweet, thanks to the banana-and so satisfying! Since then, it’s become a go-to breakfast in my kitchen, especially on busy weekdays. It’s mess-free, and incredibly easy to customize with toppings like nut butter, seeds, or a few chocolate chips when you feel indulgent.
No Milk, No Sugar Microwave Baked Oats
This healthy microwave baked oats recipe is quick, sugar-free, gluten-free, and high in protein-made with just banana, oats, and egg. A perfect quick breakfast or snack that's kid-friendly, naturally sweetened, and ideal for busy mornings.
Ingredients
- 1 nos. overripe banana
- 2 tbls tbsp oats rolled
- 1 nos. egg
- 1/4 tsp cinnamon powder
- a dash salt
- a dash baking soda
Instructions
- Mash the banana in a microwave-safe bowl or ramekin until smooth.
- Add the egg and whisk well with the mashed banana.
- Mix in oats, cinnamon powder, salt, and baking soda until well combined.
- Microwave the mixture on medium for 5-6 minutes, or until the center is cooked and firm to touch.
- Cool slightly before serving. Optionally top with nuts, berries, or a drizzle of nut butter.
Notes
💡 Tips:
- Use a wide mug or ramekin for even cooking.
- Add 1/2 tsp vanilla extract or chopped nuts for extra flavor.
- For a vegan version, replace the egg with 1 tbsp flaxseed mixed with 3 tbsp water.