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Healthy gluten-free banana baked oats recipe - high protein breakfast
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No Milk, No Sugar Microwave Baked Oats

Prep Time 10 minutes
Cook Time 6 minutes
Servings 1
This healthy microwave baked oats recipe is quick, sugar-free, gluten-free, and high in protein-made with just banana, oats, and egg. A perfect quick breakfast or snack that's kid-friendly, naturally sweetened, and ideal for busy mornings.

Ingredients

  • 1 nos. overripe banana
  • 2 tbls tbsp oats (rolled)
  • 1 nos. egg
  • 1/4 tsp cinnamon powder
  • a dash salt
  • a dash baking soda

Instructions 

  • Mash the banana in a microwave-safe bowl or ramekin until smooth.
  • Add the egg and whisk well with the mashed banana.
  • Mix in oats, cinnamon powder, salt, and baking soda until well combined.
  • Microwave the mixture on medium for 5-6 minutes, or until the center is cooked and firm to touch.
  • Cool slightly before serving. Optionally top with nuts, berries, or a drizzle of nut butter.

Notes

💡 Tips:

  • Use a wide mug or ramekin for even cooking.
  • Add 1/2 tsp vanilla extract or chopped nuts for extra flavor.
  • For a vegan version, replace the egg with 1 tbsp flaxseed mixed with 3 tbsp water.
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: 3 ingredient baked oats, gluten free oats breakfast, healthy microwave baked oats, high protein oatmeal recipe, kid friendly breakfast with oats, no sugar baked oats recipe, sugar free banana oats recipe